Steroid Use in the IndustryBodybuilding and figure competitions are serious business. Even at the Novice level, the days of a handful of nerved-up guys dieting for a month to compete for first, second, wteroids least-worst are long gone. Today, it's not uncommon to see classes of 15 or more quality physiques compeyitors to just place anabolic steroids for female figure competitors their first show. The shift in quality is even more pronounced in women's Figure competitions. A few short years ago, the top finishers in Figure were essentially bikini Barbies with better muscle tone.
Female Steroid Cycles - Safety, Steroid Choices, Hormones, Side Effects
Bodybuilding and figure competitions are serious business. Even at the Novice level, the days of a handful of nerved-up guys dieting for a month to compete for first, second, and least-worst are long gone. Today, it's not uncommon to see classes of 15 or more quality physiques vying to just place in their first show. The shift in quality is even more pronounced in women's Figure competitions.
A few short years ago, the top finishers in Figure were essentially bikini Barbies with better muscle tone. Today, ladies sporting round delts, ripped backs, sweeping quads, and bone-dry conditioning are the norm. Not surprisingly, the bar is raised that much higher when you advance up to the National or Top Amateur level. Today's top amateurs could easily rival the pros of decades past. At the higher levels of physique competition, you can bet that virtually every competitor on stage has enlisted the services of a prep coach.
These aren't your garden-variety personal trainers, though. Physique coaches are masters of all aspects of the art of the contest prep: While the athletic merit of physique competition is a contentious issue to many, it's obvious that these coaches are experts at tweaking the body to do near-magical things. At a recent National Pro Qualifying event, we tracked down one such physique transformation specialist who wasn't afraid to share some secrets with T Nation readers, as long as we guaranteed him anonymity.
I used to help people get into shape for shows as a hobby. As my reputation for getting results grew, I started to land clients from other, more established trainers. But when I got to see the crap these supposedly expert trainers were having people doing and saw what they were getting paid, I figured it was time for a career change. Anyway, I've been doing it full-time for about five years now. You've coached guys and girls trying to break out onto the National scene for a while now.
How has men's contest preparation evolved over time? It's definitely become a lot more hardcore. It used to be guys wanted to know what they could do in the gym or in the kitchen to be better on stage. Now it seems the goal is to see how much gear they can shove in the pin.
It's like hard work and hard dieting has flown out the window. Guys nowadays would rather have cheat meals and take high dose T3 than just follow their diet and do the necessary cardio.
Let me be straight by saying that is NOT how I approach things. It's not like we don't know this, but can we assume most aspiring pros you see are taking too much? You can see it plain as day in their physiques. Guys who look bloated and lack density, like an over-inflated balloon. That's a sure sign of excessive dosages. Would you say then that it's a misconception that the pros are using much more than the amateurs?
Look, the pros are genetic freaks. If steroids never existed, they would still be the pros. One of the reasons that they are where they are is that they respond so much better than average person.
To training, to diet I was coaching a top amateur who just recently got his pro card. I was shocked at how little gear we needed. For his pro debut, we ran mg of Testosterone Cypionate a week, some Equipoise, and some Dianabol. We ran that for 6 weeks, and then switched the Cypionate to mg of Testosterone Propionate for 6 weeks. For a pro show! And that was the most gear he had ever taken in his life.
I have guys walking in my door taking more stuff preparing for a novice show. So what's a typical pre-contest stack you would suggest for a guy competing at a Pro Qualifier? We'd likely do a week cycle. Depending on where they're starting from, I would set Testosterone T at a gram per week. If they had already been taking two grams I would scale them back; if they were at mg a week then I'd bump them up.
But keep in mind that there are the genetic freaks that respond to next to nothing. But in simple terms, the typical run is usually two injectables, one being an androgen and one an anabolic, and two orals. So T and Equipoise at the dosages mentioned plus oral Winstrol at mg a day and Anavar or Turnibol at mg a day. I try not to push the dosages pre-contest because if you overdose, you get a level of water retention that you just can't get rid of.
That little film of water you see these days, that's from too much shit. Off-season you need much less. I tell my guys, in the off-season you can eat food, the most anabolic "drug" there is. A simple week run with a good high calorie diet is plenty. Drugs aren't nearly as important. So I typically suggest an androgen, an anabolic, and an oral.
So T, some Deca, especially if there are joint issues, and maybe some Dianabol. That's all you need. I like GH pre-contest because it seems to enhance the effects of the other drugs. It also seems to help retain muscle fullness when calories start to drop. But I see no need for it in the off-season. If they can afford it, some guys will use it in the off-season with insulin, but my personal bias is just to save it for pre-contest situations.
I consider insulin to be very case dependant. Someone with a really fast metabolism can benefit from it, but an endomorph will often just get fat. I've read that some bodybuilding historians feel that insulin has ruined many physiques? I would agree, especially when it's been used wrong.
Hell, if used wrong it can leave you diabetic or dead! I hear stories of guys taking it in the off-season with every meal. That's beyond insane, and an express route to diabetes. But if used in the off-season post workout only, it's not so risky. But still, that's a very advanced approach.
To me insulin, Growth Hormone, all these drugs; each is just another tool. Everyone has different needs and different goals. So if someone is an advanced trainee and has a good shot at turning pro, then you open up the tool box a bit more. But for someone struggling at the regional level, just stick with basic, safe, simple gear I'm the furthest thing from a drug expert, but what about IGF-1, these growth hormone peptides I've read about If you need to go that far then guess what, you're competing in the wrong sport.
I mean, at least steroids and GH have been used for decades in medical situations. But these designer growth drugs? It's all underground wannabe chemists farting around in their kitchen labs, trying to make money off of the poor saps out there that will try anything to get results.
The pros are using good old-fashioned Testosterone, Deca, Dianabol, insulin in the off-season, and GH pre-contest. But they're the pros because they're gifted, dedicated, and have been at it a long freaking time. Anybody that tells you different is either full of shit or trying to sell you garbage. You mentioned underground lab steroids. It sounds like you're not a fan? I wouldn't touch any of it with a ten-foot pole.
So much is manufactured by criminal street gangs and it's often unsanitary; how do you even know what you're getting is even real and not WD that some strung out meth-head blew his nose in? Another problem is that it's under-dosed. Guys are taking what looks on paper to be a lot of gear but still not seeing the results, so they assume they don't respond to reasonable doses. But if they just took legit pharmaceuticals to begin with and trained properly, they would be fine.
Back in the 80s, mega-doses were unheard of because everyone used real stuff. Now it seems guys take triple to get the same effect. Unfortunately this has led to a kind of bragging war amongst guys, like "Oh yeah, I'm up to two grams of Test a week, what about you, bro? The only reason he stopped was because he started pissing blood. I can recall about 15 years ago that a number of big time bodybuilders died or had serious complications backstage at their competitions.
I believe their deaths were attributed to diuretics, amongst other things. As a prep coach, do you care to comment on that? That was a tragic time in bodybuilding, and just another reason why competitors need coaches. At competition time, the body is already stressed to the max from the gear, the stimulants and the diet.
Throw in diuretics and guys not drinking water for days and tragedies like those can occur.