Ashley Hoffmann's High-Voltage HIIT Routine!Nikki found confidence after winning a transformation challenge and used her martial arts transforaminal epidural steroid injection complications to keep fighting strong. See how she kicked body fat to the curb! It was looking back at photos from a family prohormone trenbolone to Female bodybuilding hiit World and realized that Femald lost control of my weight. In the photo, I was with my mom posing with Mickey bodybuidling and female bodybuilding hiit unhappy and big. Despite being active in karate and recreational sports, a poor diet and several severe knee injuries caused me to put on about 25 pounds in a year and a half.
Body Transformation: Nikki Lambasted Body Fat With HIIT!
Nikki found confidence after winning a transformation challenge and used her martial arts experience to keep fighting strong. See how she kicked body fat to the curb! It was looking back at photos from a family trip to Disney World and realized that I lost control of my weight. In the photo, I was with my mom posing with Mickey ears and looked unhappy and big. Despite being active in karate and recreational sports, a poor diet and several severe knee injuries caused me to put on about 25 pounds in a year and a half.
Before New Year's Day , I was surfing the Internet and found a transformation challenge which offered prizes to the most dramatic transformation in a one-month period. I spent the next 31 days watching what I ate, making more of an effort to stay active, and training hard at the dojo. Nobody was more surprised than me when I was named the winner. I felt real success and happiness, so I decided to see what else I could do.
Later that summer, I visited the Toronto Pro Supershow and was fascinated by the bodybuilders and competitors. Since I'm not a marathon runner or triathlete, I didn't know which goal I could use to keep pushing on. That weekend, I decided to become a fitness competitor.
I hired a coach to start my weight-loss journey. I stopped buying garbage food and started scheduling my workouts into my day like I would a meeting. When I decided to get into bodybuilding, I did lots of research, found a coach who specialized in that area, and dedicated myself percent to the lifestyle.
I stayed accountable by posting progress photos on my social media accounts. I do HIIT cardio times per week for 20 minutes and train in the martial arts twice per week. I work abs in every day.
To keep my heart rate up between sets, I jump rope or do jump squats and box jumps. I crave chocolate and bread constantly, so keeping my diet clean was a real challenge. I also travel a lot for work and have a busy schedule, so if I'm not organized with my meals I resort to fast food or airport food. I have to remind myself why I do what I do and what my ultimate goals are. I'm currently training for my next bikini competition in October with a long-term goal to earn an IFBB pro card.
I'm also studying for my personal training exam so that I can share my love of fitness with others looking to achieve success and happiness. It's easy to get overwhelmed by differing opinions on diet and exercise, so start small. Pick healthier habits and work on them every day until you are percent compliant.
Only then should you start working on something new. My first habits were to have breakfast every day, drink two liters of water, and do something active every day. Succeeding in small ways when starting out gives you the confidence boost to keep going and to tackle bigger targets. If you have a question or need perspective, the first place to look is Bodybuilding.
Have you made a dramatic change either by gaining muscle or by losing all the weight you have been hoping for? Training Motivation Body Transformation: Learn how our featured transformers overcame obstacles and hit their goals! Karin Caldwell Makes Things Happen No Matter What Karin didn't let anything get in the way of her commitment to training and her diet, even if she had to eat cold chicken and fish in the car. When the going got tough, Paula turned to her new healthy lifestyle for strength, and it paid off!
From Punk Rocker To Fit Body Rocker Becca is a total rock star around her family and friends, as her transformation has inspired them and left them all in awe.