How Testosterone Benefits Your BodyTestosterone is a hormone that is produced primarily in the testicles for men and is testosterone good for you ovaries and adrenal glands for women. This hormone is essential to the development of male growth and masculine characteristics. For women, testosterone comes in much smaller amounts. Testosterone production increases about 30 times more during adolescence and early adulthood. Testosterone plays a key role in giod.
FDA Warns of Dangers From Testosterone Supplements
Testosterone is a hormone that is produced primarily in the testicles for men and the ovaries and adrenal glands for women. This hormone is essential to the development of male growth and masculine characteristics.
For women, testosterone comes in much smaller amounts. Testosterone production increases about 30 times more during adolescence and early adulthood. Testosterone plays a key role in your:. You may be interested in boosting your testosterone levels if your doctor says you have low levels, or hypogonadism , or need testosterone replacement therapy for other conditions. If you have normal testosterone levels, increasing your testosterone levels may not give any additional benefits.
The increased benefits mentioned below have only been researched in people with low testosterone levels. A healthy heart pumps blood to the rest of the body, providing muscles and organs with the oxygen needed for peak performance. Testosterone helps red blood cell production through the bone marrow. Low testosterone levels are linked to a variety of cardiovascular risks. But can testosterone replacement therapy help with heart disease?
Study results are mixed. Small studies in the early s found that men with heart disease who underwent testosterone therapy saw only slight improvements.
Some were able to increase their walking distance by 33 percent. Another study found that hormone therapy only widened healthy arteries but had no effect on angina pain. A more recent, larger study of 83, men found that men whose testosterone levels returned to normal were 24 percent less likely to have a heart attack and 36 percent less likely to experience a stroke.
Testosterone is responsible for increased muscle mass. Leaner body mass helps control weight and increases energy.
For men with low testosterone, studies show that treatment can decrease fat mass and increase muscle size and strength. Some men reported a change in lean body mass but no increase in strength. Testosterone plays a huge role in bone mineral density.
Bone density decreases as men age and testosterone levels drop. This raises the risk of weak bones and osteoporosis. Strong bones help support your muscles and internal organs, which can boost athletic performance. Research shows that bone density increases with testosterone treatment as long as the dose is high enough. Clinical trials on the effect of testosterone on bone density found increases in spinal and hip bone density.
Another study of females transitioning into males found that testosterone increased bone mineral density. Testosterone treatment for men 34 to 70 years old has shown an improvement in spatial memory. Testosterone levels naturally rise in response to sexual arousal and activity. Men with higher levels of testosterone usually have greater sexual activity. Older men need more testosterone for libido and erectile function. Studies show that testosterone therapy can benefit your sexual health and performance.
Can testosterone supplements increase your sex drive? Lower testosterone levels are associated with poorer quality of life. Some of the symptoms of low testosterone levels include depression, fatigue, and irritability.
But some research shows that this may only be for men with hypogonadism. The effects of testosterone replacement therapy on mood can vary. Men with hypogonadism reported improved mood and well-being, and reduced fatigue and irritability. Research suggests that this treatment may also be an effective anti-depressant treatment. Prescription testosterone treatments are available as gels, skin patches, and intramuscular injections. Each comes with potential side effects. Patches can irritate skin.
Intramuscular injections may cause mood swings. Testosterone treatment is not advised for men with prostate or breast cancer. Additionally, testosterone therapy may worsen sleep apnea in older people.
Treatment is not necessary if your levels fall within the normal range. Testosterone replacement therapy is primarily beneficial for men with low testosterone levels. See your doctor if you think you might have low levels of testosterone. A blood test can determine your testosterone levels and help diagnose underlying conditions. Doctors and researchers have varying opinions regarding the effectiveness of testosterone replacement therapy. Most agree that study results are mixed for most conditions.
A healthy diet and regular exercise are necessary for good health and to ensure the maximum effectiveness of testosterone treatment. Follow-up care and monitoring is recommended. Some foods, vitamins, and herbs can help boost your testosterone levels. Some may also interact with any medications you may be taking and cause unintended side effects. You can read more about the research behind the herbs and supplements here. Testosterone is a hormone found in men, and less-so in women.
Learn how abnormally low or high levels can impact a man's physical and mental health. Men lose testosterone as they age. Learn why men need testosterone, why levels drop, if it's dangerous to your health, and how to know if you need…. Is it possible to have low testosterone when you're under the age of 30? Learn how "low T" can affect younger men and what symptoms it can cause. Too much or too little testosterone can affect a woman's overall health. Here's what the cause might be and how to treat it.
A testosterone test may be performed if a person has symptoms of a low or high amount of the hormone. Find out what the blood test means and who it's….
Low testosterone can cause enlarged male breasts gynecomastia. Fortunately, both low testosterone and gynecomastia are often treatable. Understand why hormone therapy is used and the risks involved, then talk to your doctor to see if it's right for you. Several foods are potentially beneficial for increasing your testosterone level - and a few of them may surprise you. Here are eight healthy options…. A way to remedy excess estrogen is to try an estrogen-blocking diet, which can be a natural complement to low-T medications.
Find out which foods can…. Want to be better in bed? You may have heard that testosterone supplements can help. Before you make a decision, there are a few things you should…. Benefits Side effects Treatments What is testosterone? Herbs Vitamins and supplements Foods Malaysian ginseng vitamin D garlic puncturevine dehydroepiandrosterone DHEA tuna ashwagandha L-arginine egg yolks pine bark extract zinc oysters yohimbe saw palmetto.
Signs of Low Testosterone in Men Under 30 Is it possible to have low testosterone when you're under the age of 30? When to Consider a Testosterone Test A testosterone test may be performed if a person has symptoms of a low or high amount of the hormone.
Low Testosterone and Male Breasts Gynecomastia Low testosterone can cause enlarged male breasts gynecomastia. Hormone Replacement Therapy for Men Understand why hormone therapy is used and the risks involved, then talk to your doctor to see if it's right for you.