Internal Server ErrorYou may even have read Nugenix reviews or heard about various other testosterone boosters that are currently on the market. In this tren nedir bulmaca, I take a nugrnix look at precisely what Nugenix reviews complaints problems offers. In fact, testosterone is critical for overall health, as well as for muscle growth and fat problemss 1. There is also some evidence that testosterone levels are lower in men in the modern day, partly because of diet nugenix reviews complaints problems lifestyle 23. Despite this, testosterone supplements tend to be heavily promoted and many people are confident that these are worth taking.
Internal Server Error
You may even have read Nugenix reviews or heard about various other testosterone boosters that are currently on the market.
In this post, I take a scientific look at precisely what Nugenix offers. In fact, testosterone is critical for overall health, as well as for muscle growth and fat loss 1. There is also some evidence that testosterone levels are lower in men in the modern day, partly because of diet and lifestyle 2 , 3. Despite this, testosterone supplements tend to be heavily promoted and many people are confident that these are worth taking.
Marketing suggests that increasing testosterone has huge impacts on how men feel and this is why many people end up taking Nugenix or similar supplements. Nugenix is specifically designed to act as a testosterone booster — and you may have seen ads or marketing for the company before. The products are subject to a lot of hype and the company makes it sound like the supplements can revolutionize your life.
It all sounds wonderful and the testimonials that are on the site also suggest that the supplements really do work. As I mentioned, the evidence behind testosterone benefits is extremely limited. After all, the whole argument behind Nugenix is that men may need to increase their testosterone levels. But, how relevant is that claim really? All of the marketing for Nugenix and similar products has created an interesting situation, known as a low-T boom short for low testosterone boom.
This has created huge interest in the idea of testosterone deficiency and has led to many inquiries. This sounds like a good thing but the symptoms of testosterone deficiency are fairly non-specific. For example, this is the list that comes up from a basic search on Google. At the same time, tiredness and low libido are also often promoted as symptoms.
Yet, most of these symptoms could be caused by a large range of different things. Instead, many men may have some of the symptoms but for other reasons. Marketing for testosterone supplements has made low testosterone appear much more prevalent than it actually is.
Now, you can be deficient in just about any nutrient or hormone, including testosterone 4. If you are deficient in testosterone, then testosterone supplementation does make a lot more sense. Because testosterone does play a role on health, making sure you have enough of the hormone is important. However, there are debates about just how prevalent testosterone deficiency actually is. Much of the marketing for products like Nugenix implies that this type of deficiency is extremely common and needs to be remedied.
One good indication of this is a study in the British Medical Journal, which found the following levels of testosterone deficiency Longitudinal research on the topic has suggested that the decrease in testosterone levels is around 1. However, that figure did also take into account men with conditions that lower testosterone, rather than healthy men only.
In theory, declines of 1. At best, using testosterone supplements to boost testosterone is an unproven technique. The lack of evidence surrounding these supplements means that they may not offer many benefits for most people, especially as many of those who take them may not actually be low in testosterone. Research suggests that actual testosterone deficiency isn't as common as you might expect and many of those targeted won't be deficient in testosterone.
Instead, the decrease in testosterone may simply be connected to aging in general or to specific health conditions. In fact, many of the issues that people associate with testosterone may be caused by other factors entirely Now, one alternative may be to try the supplements for a while and see whether they help you.
Many symptoms for testosterone deficiency can also be caused by other health issues. However, there has been some research into one of its components, the compound Testofen. Specifically, there have been two main studies, one in and one in Each of these studies did find that men felt better after taking the supplement, including improvements in sexual function and in energy 11 , Yet, the studies actually failed to show a significant increase in testosterone as a result of the supplementation.
So, the key outcome of the studies was simply that men felt better. As a whole, this evidence is extremely limited, especially as you would expect to find a significant increase in testosterone levels. Besides, these studies only focus on the benefits of Testofen.
That begs the question, why not just take Testofen itself, instead of Nugenix? Most evidence for Nugenix comes from studies on Testofen and even those studies were extremely limited and don't offer much evidence at all. The individual ingredients of any supplement play a role in the overall effects that the supplement has. Looking at the ingredients of Nugenix is a little bit complicated because there are now multiple versions, which you can see in the image below from GNC.
Each of these individual products has their own set of ingredients. This supplement also contains the Fenugreek extract, although the rest of the ingredients are different. In this case, there is a much stronger reliance on herb-based ingredients. Here, the tablets are also targeted at people wanting to boost their gym outcomes. The list here is similar to the first product, although this one is also designed to promote deep sleep which is the reason for the melatonin. Each variation of Nugenix has its own combination of ingredients.
I mentioned Testofen earlier in this post. Basically, Testofen is a branded version of Fenugreek seed extract and there is a little bit of evidence supporting the benefits of this supplement for sexual outcomes and energy. Testofen is also used as the key ingredient in other testosterone supplements and you can also buy Fenugreek seed extract on its own for a fraction of the price of testosterone boosters.
Overall, this is the ingredient that has been studied the most for testosterone boosting. Testofen is the main active ingredient in Nugenix but there still isn't that much evidence supporting its effectiveness in increasing testosterone. The connection between zinc and testosterone is mostly a weak one — and seems to be based mostly on one fairly old study. Plus, zinc is found in many foods, including nuts and whole grains. On a side note, one version of Nugenix contained ZMA, which is a combination of zinc, magnesium and aspartate.
Although this compound is sometimes associated with boosting testosterone, research has failed to prove that outcome 15 , While zinc deficiency may decrease testosterone most people probably get enough zinc. The B vitamins are generally viewed as important for health and you often find them in supplements designed to boost energy.
However, neither vitamin B12 or B6 actually do this, unless you are actually deficient in those vitamins. Realistically though, most people are unlikely to be deficient. Vitamins B12 and B6 also don't appear to increase testosterone directly and most people probably aren't deficient in these either.
One other observation is that the quantities of these ingredients tend to be on the low side. But, the evidence for this extract is actually extremely shaky. Plus, this extract is something that you can purchase on its own — so why spend so much money on Nugenix?
Even if the compounds in Nugenix may actually help increase testosterone, some writers suggest that the concentrations are too low to have any significant impact. One study did show that in rats the compound Tribulus contributed to reduced blood sugar levels That same study also found that the compound was associated with increased prostate size. The one other potential side effects come from the fenugreek, which may have the potential to reduce levels of blood sugar and to thin blood 19 , 20 , But, if you have diabetes or are on blood thinners, you may want to avoid Nugenix or at least talk to your doctor first.
But, testosterone is a pretty significant hormone in the body and can have a range of effects. As such, there is the potential for side effects from increased testosterone. For example, higher-than-normal levels of testosterone can contribute to an increase in risky behavior That pattern can be particularly concerning in older men, because as people age their body tends to become frailer. This means that an increase in risk-taking behavior could easily lead to more injuries.
For example, some studies have found that methods of boosting testosterone have been associated with side effects, including increased risk of heart attacks 23 , prostate cancer and blood clots Furthermore, some products particularly gels may also affect pets and family members As such, Nugenix may be safer overall. Nugenix itself has relatively few potential risks or side effects, although there are some additional risks associated with increasing testosterone.
Nevertheless, as Nugenix doesn't even appear to increase testosterone much or at all , the risks are likely to be minimal. Nugenix is fairly easy to buy and the main sources are either GNC or Amazon.
However, pay close attention to the terms and conditions when you make any purchases. In particular, some Nugenix reviewers have noted that the company tends to sign you up for autoship, whether you want that or not. This means that you automatically get a new supply of the supplement each month and are charged for it. That practice is frustrating, especially for people who just wanted to try out the product. The free sample is for a day supply and could be a good way to test the supplement out.
With these supplements, the recommended dose is 3 or 4 pills per day. So, for the most part, one bottle is going to last you roughly a month. That price might be worth it if the pills actually lived up to their claims. Nugenix can easily be purchased online but is very expensive for a monthly supply.
However, reviews from actual users can often provide valuable information. This is evident when it comes to the basic testosterone booster that Nugenix produces. On the GNC site, this supplement averages just 3. The review distribution isn't encouraging either.