Bridge: The Post – Post CycleTechnically, the bridge period begins at the start of your post cycle therapy, but proviron po kure propionate eczema only the beginning. There are numerous variables in this time period that we will explore to get the most out of a Bridge. Why do I need to Bridge? Simply put, the most prominent reason to bridge is to maintain the gains made on cycle. These, jure course, usually revolve around such proviron po kure terms as cutting, bulking, and body recomposition.
The Post – Post Cycle (The Bridge Period) - cialispanettet.top
Technically, the bridge period begins at the start of your post cycle therapy, but that is only the beginning. There are numerous variables in this time period that we will explore to get the most out of a Bridge. Why do I need to Bridge? Simply put, the most prominent reason to bridge is to maintain the gains made on cycle. These, of course, usually revolve around such particular terms as cutting, bulking, and body recomposition. Because it is the choices you decide to make that will determine the amount of gains kept.
For example, you just finished a successful cutting cycle where you dropped a significant amount of body fat and added a few pounds of muscle. Muscles are hard, veins are popping, and self esteem is sky high. Bodybuilding is a lifestyle change and a choice one makes, no matter your goals. You can't just eat clean, train hard, and push for goals only when you are on cycle - you should be doing it all the time. This all begins with what we spoke about before: You have to keep it steady, no matter the obstacles.
If we do the best we can to maintain our desired physique, it will allow for the next cycle to be that much more efficient. Have you really ever seen a professional bodybuilder just let themselves go in the off-season? The major reason being that this is what they choose to do and it becomes their lifestyle. Moreover, the better shape they come into the season, the easier it will be for them to get stage ready!
This relates to the regular user in the exact same way. Certainly, this is no easy task, since there is far less room for error now that the anabolic steroids have left the body. However, there are still choices we can make to improve our look and health during the bridging period.
Staying on a low dose of testosterone or any steroid for that matter in between cycles is NOT a bridge. Nonetheless, those who are not on prescribed TRT Testosterone Replacement Therapy and never come off cycle are just creating potential health risks. Interestingly enough, even TRT guys will tell you about the dangers of elevated testosterone levels over extended periods of time.
But for the average user, here are some potential side effects of never coming off cycle:. These are just to name a few, on top of making it that much harder to make gains on your next cycle due to receptor down regulation. Do you know someone who drinks 8 cups of coffee a day and it seems to have little impact on them? They no longer get that little kick because of the receptors being so down-regulated from chronic use.
Steroids and androgen receptors work in a similar way. If they are never given the time to repair and recover, then how can they keep working to their potential? This is why accepting the bridge period and going into it with the right attitude is a much safer approach if TRT is not medically needed.
There should not be a huge change in training during the bridge period when compared to cycling. There is no need to all of a sudden change your routine and volume, and you want to keep taxing that muscle so you can hold on to that size and strength the best you can.
Of course, it is imperative to change routines and movements every so often to keep the body and muscles stimulated, but it really just goes into having a plan and executing that plan. We all know that diet is probably the most critical aspect to the achievement of bodybuilding goals. No matter how many steroids you take or cardio you do, nothing makes up for a poor diet and overeating.
As mentioned above, there is certainly less room for error in the bridge period, where we no longer have AAS in our system. Pumps might decrease, recovery time increases, and testosterone and IGF levels may get reduced. However, this is the time where your diet needs to be even MORE dialed in. Having control over your diet takes no physical strength or talent — it is simply an individualized task that you decide to execute or not.
That being said, it is often wise to return back to maintenance calories as the body can only stay in a deficit for so long, given that physique is your goal. For those looking to preserve a little more size, eating slightly over maintenance is certainly acceptable, as long as your macros are goal oriented. Protein helps us stay anabolic. There is a large variance in diet from person to person; however, overeating is overeating. Just make sure you are consistent with your food intake as it relates to your goals.
Let's do the math for a lbs male. For a lbs male, a maintenance BMR level for a bridge would be calories: Although supplements are not anabolic steroids, there are a few that can aid us during the bridge period.
The first one we will talk about is amino acids, specifically the branched chain amino acids BCAAs. These are essentially the building blocks of protein and are used in bodybuilding for numerous reasons. Here are some benefits of BCAAs:. The next supplement that a lot of guys utilize in PCT and off cycle is creatine.
Interestingly, there are numerous types of creatine, and although they all vary a tiny bit, here are some general benefits of creatine:. In fact, it is one of the 20 amino acids, but glutamine has some significant differences compared to other amino acids.
One of the major differences consists in its ability to cross the blood-brain barrier in the body. Moreover, it is also extremely abundant in skeletal muscle. Here are some potential benefits of glutamine:.
In addition to the above, there is a supplement on the market that no bridge can do without, and that's HCGenerate. HCGenerate is a testosterone booster based on a West African herb called Fadogia , and it has a ton of other test boosting ingredients. It naturally helps increase your test levels during the bridge, which will allow for more gains to be kept, and for new gains to be made.
Read about hcgenerate here. Lastly, it's a commonly known fact that your liver and kidneys work overtime during your cycle. Therefore, you need to cleanse your liver, kidneys and organs during PCT and during your bridge. You can do this by using N2Guard during the bridge period. It's a scientifically proven formula that will help your liver regenerate, flush your kidneys, and cleanse your organs.
This in itself can be an article on its own, as SARMS have entered the bodybuilding world with a bang. In spite of the many benefits that SARMS can offer, many are still non-believers in the power of these compounds, which can often be linked to misinformation and lack of product quality from certain suppliers. However, they will be discussed further. It was designed to prevent muscle wasting, and it has extremely efficient anti-catabolic effects.
This is why it is included in many PCTs, so that the individual can prevent muscle breakdown and hold on to their gains made on cycle. When used at the correct dosage, ostarine will not cause suppression, making it a perfect tool for PCT and during a bridge. Therefore, as long as the dose is kept under 25 milligrams mg per day, ostarine can be used for up to 12 weeks before a break is recommended. Here are some potential benefits that ostarine can offer:.
This particular SARM is more androgenic in nature than ostarine, meaning that it gives a more drying and hardening effect. Even though SARMS do not aromatize into estrogen, extreme dosages can lead to a potential increase in estrogen levels. However, andarine can still be successfully used during the bridge period for up to 12 weeks if the dosage is kept in moderation.
Here are some of its benefits:. Therefore, it is not recommended to use this SARM during the bridging period, as the purpose of the bridge period is to continue to recover from the cycle and maintain the gains made, and we do not want to shut the body down again. Nutrobal mk is a growth hormone secretagogue, which basically means that it has an impact on the release of growth hormone GH and IGF-1 insulin growth factor levels.
Interestingly, nutrobal is a relatively new class of supplements that is administered orally, and has no impact on natural testosterone production or estrogen levels. This makes it a perfect tool to utilize during the bridge period. Here are some potential benefits of nutrobal:.
It has the ability to increase glucose uptake in skeletal muscle and reverse metabolic abnormalities. Although it has little anabolic and androgenic activity, it has numerous benefits than can be utilized during the bridge period. When using Cardarine GW you can expect:. There are numerous myths that guys want to believe, so they can potentially keep their gains, but these myths are in fact false, and cause much more harm than good.
The Dianabol Dbol Bridge. Guys will speak of a dbol only cycle or using dbol between cycles to keep their gains. This is a very bad idea because you'll never fully recover from a cycle. It does not matter if you take 50milligrams mg or 5mgs - it will shut you down and interfere with the recovery.
Numerous studies, including blood work, have proven this to be true. Nonetheless, dbol is good for size with its high rate of aromatization into estrogen and the consequent water retention, which is why it is the most common bridging myth. Cruising on low dose Test. If you are not on a medically prescribed TRT, there is absolutely no way this can be a bridge. If you are injecting testosterone , no matter at what dosage, your body will stop the natural production of this hormone.
Elevated testosterone dangers were discussed earlier, and if you ever want to restore natural hormone levels, this is indeed a myth. In spite of the fact that its anabolic and androgenic power is relatively weak, Proviron is classified as a steroid, since it still has the ability to impact natural hormonal levels.
Some studies have shown that a lose dose of proviron 25mg is not suppressive, whilst other studies found dosages up to 50 mgs to be safe. This compound is one of those that are up in the air, but for what proviron actually gives you as a standalone, it is certainly not worth it.
You should stay away from steroids or steroid-like compounds during a bridge. However, it is not.