2017-18 Rules for High School and BelowRule changes are bold and have a grey background. A stunt stnuts which a top person is tossed by bases whose hands are interlocked. A pyramid in which the top person performs a hip-over-head rotation while in contact with bracers. A dismount from a partner cneer, pyramid or toss in which the catch is completed below shoulder height legal high school cheer stunts a base or bases with the top esteroides estructura y funciones in a face-up open-pike position. A stunt in which both feet of the top person are in one hand of a base.
School Cheerleading Safety Rules – Cheer Rules – Cheerleading Rules for Coaches
Rule changes are bold and have a grey background. A stunt in which a top person is tossed by bases whose hands are interlocked. A pyramid in which the top person performs a hip-over-head rotation while in contact with bracers.
A dismount from a partner stunt, pyramid or toss in which the catch is completed below shoulder height by a base or bases with the top person in a face-up open-pike position. A stunt in which both feet of the top person are in one hand of a base. A forward roll where the feet leave the ground before the hands reach the ground. A stunt in which the entire body of the top person is extended in an upright position over the base s. A stunt in which a top person is held face up or face down, in a horizontal position, with their hips and shoulders in alignment.
Examples of hanging pyramids are: A stunt in which the top person is tossed into the air in a horizontal position and rotates parallel to the ground in the same motion as a helicopter blade. A top person in a horizontal position or cradle is popped then twists parallel to the performing surface before being caught by the original base s in a horizontal position or a cradle.
A person on the performing surface who may assist a top person during a stunt or transition. A stunt in which one or more bases hold a standing top person at approximately shoulder height. Any object which can be manipulated or used as a base ex: A toss technique where the top person begins the toss with at least one foot on the ground. The base s can apply an upward force on any part of the body other than under the foot. Quick Toss is the common term when multiple bases are used.
A pyramid transition in which the top person is connected to a bracer while being released from their bases before being caught in a cradle, stunt or loading position. A transition from one stunt to another stunt including loading positions in which the top person becomes free from all bases, posts and spotters. A person who is responsible for assisting or catching the top person in a partner stunt or pyramid.
One or more persons supporting one or more top persons off of the ground. A stunt in which the top person begins with one foot on the performing surface, is released from the bases, and then lands in a stunt on the other foot.
A dismount from a stunt or pyramid where the top person s are directed toward the ground while their feet are held by the base s until just before the landing. A stunt that is held in a static position on one leg, the base s takes a downward dip and release the top person as the top person switches the weight to the other leg and lands in a static position on the opposite leg.
The dip may or may not pass through prep level before release. A person who is not in contact with the performing surface and is being supported or stabilized by another person or has been tossed into the air. This term applies when at least one base is under one or both feet of the top person. Gymnastic skills that begin and end on the performing surface, including rolls, inverted extended skills cartwheels, handstands, walkovers, handsprings, etc.
Jumps, leaps and side rolls on the performing surface are not considered to be tumbling. In addition to these specific pyramid rules, all persons and stunts involved in a pyramid must follow all rules from the Partner Stunt and Inversion sections. The rules in this section only apply to tosses where someone is under a foot, e. Tumbling and Jumps Dive rolls are prohibited.
Flips greater than one rotation are prohibited. Twists greater than one rotation are prohibited. A forward three-quarter flip to the seat or knees is prohibited. Tumbling or rebounding over or under a stunt, person or prop is illegal. Non-aerial tumbling over a person or prop is allowed. Cartwheels, rolls and walkovers with poms or over a person are allowed. Back handsprings and tucks with poms are prohibited. A flip that lands in a partner stunt or cradle is prohibited.
A back flip from a tumbling pass into a cradle is prohibited. However, rebounding from a back handspring into a cradle is allowed. Landings for all jumps must bear weight on at least one foot. A toe touch jump to the seat, knees, or landing with both feet back, or to a push-up position are prohibited. Knee drops are prohibited without first bearing weight on the hands.
Drops to a prone position i. Airborne skills without hip over-head rotation may not jump from a standing or squatting position backwards onto your neck, shoulders and hands. Specific Surface Restrictions The following skills are only allowed on a mat, grass or rubberized track surface. Partner stunts in which the base uses only one arm to support the top person.
Twisting tumbling skills Arabians, full twisting layouts, etc. Cartwheels, roundoffs and aerial cartwheels are allowed on surfaces other than a mat, grass or rubberized track. Copies of these guidelines should be distributed to all squad members and any administrators involved with the cheerleading program. All guidelines should be understood and accepted by all parties involved in the cheerleading program including coaches, assistants, squad members, parents, and administrators.
The above safety guidelines are general in nature and are not intended to cover all circumstances. All cheerleading gymnastics including tumbling, partner stunts, pyramids and jumps should be carefully reviewed and supervised by a qualified adult coach.
Cheerleading jumps, gymnastics and stunts may involve height and inversion of the body and there is an inherent risk o f injury involved with any athletic activity. While the use of these guidelines in coordination with the AACCA Safety Course will help minimize the risk of injury, the American Association of Cheerleading Coaches and Administrators makes no warranties or representations, either expressed or implied, that the above guidelines will prevent injuries to individual participants.
If you have questions regarding a specific rule, contact us at These skills are looked at just like any other braced skill. In reality, virtually nothing changes from last year, but the difference in interpretation of when there is downward momentum will no longer be an issue.
This removes the requirement for multi-based stunts in a Released Pyramid Transition. The wording restricting them was removed from this rule. You must be logged in to post a comment. Rules videos are available to search by rule number.
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