After all, how could CBD help alleviate sleeping disorders like insomnia learn some surprising facts about CBD that you may have never known. Instead of administering sedative effects like THC or sleeping pills, CBD combats insomnia at the source. Something unusual happened to me yesterday. [Before we begin, please note that we do not use the word “Fact” lightly. A “fact” Fact? CBD will make me feel sedated/drowsy/lethargic/tired. Numerous users will have experienced drowsiness when smoking cannabis. cannabis and the feeling of tiredness experienced after smoking. 22 then smoking will not suddenly make you lazy or lethargic for the Alongside key cannabinoids THC, CBD, and CBN, cannabis . Yes, I'm over 18 years.
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It is important your vet individually calculates and advises you on the ideal dosage for pain relief for your pet, but the information below can be used as a general guide. For the treatment of pain control in dogs, Gabapentin doses range from 1. Your vet will take other factors into account too when calculating their doses, such as the breed of dog and their reaction to the medication. This concentration is suitable for medium to large breeds with epilepsy or very large dogs with pain issues.
If your dog is dealing with chronic pain, it is certainly worth looking into Gabapentin as a form of pain relief. Not sure if Gabapentin is for your dog? Learn more about Tramadol For Dogs and how it can help with your canines pain.
Gabapentin has lots of wonderful applications, but it does come with some minor side effects that owners should be aware of. The possible side effects of Gabapentin can include:. While an overdose using Gabapentin for dogs is rare it is important to be informed of how to handle the situation in the very unlikely event that it arises.
It is important to remember that an overdose of Gabapentin is rarely fatal, and can be managed safely by your vet. If your dog begins to show the sudden onset of any of these symptoms and have not shown them before, they may be experiencing an overdose:. If you believe your dog has overdosed on Gabapentin, do not cease their regular dosage of the drug, as this can have harmful side effects.
Instead, take your dog to your local vet to be checked out and treated, if required. Like any drug, there is a chance that if taken off this medication too suddenly, your dog may experience serious medical issues from withdrawal.
This means that if your sleep latency how long it takes you to fall asleep is poor, then you should avoid any post-dinner desserts, and instead consider having that bar of dark chocolate or bowl of coconut ice cream after your afternoon workout instead. Yep, you read right. If you wake up frequently during the night, you may simply be one of those folks who are so active that you need more carbohydrate. Keep total fat intake relatively low at dinner and later in the evening.
Hence another reason for a nightly carbohydrate refeed and saving the majority of carbohydrates until the end of the day. For example, serotonin and melatonin are the two primary molecules responsible for sleep regulation.
Given that a diverse array of nutrients can have a direct or indirect influence on the synthesis of melatonin and serotonin, nutritional supplementation can have impressive effects on the quantity and quality of sleep.
Supplements that research has proven to assist with sleep, and supplements that you can experiment with solo or in combination to see how they affect your sleep quality and quantity include: When an increase occurs in the levels of free tryptophan, whether due to a reduction of the branched-chain amino acids or to an increase of the availability of tryptophan, this amino acid crosses the blood-brain barrier and is transformed into a precursor of serotonin or 5-hydroxytryptamine 5-HT.
One of the functions of 5-HT is to cause lethargy and drowsiness, due to the fact that it acts as a precursor to melatonin in the pineal gland. Carbohydrates also increase the plasma concentration of tryptophan, which is another good reason to save the majority of your carbohydrate intake for dinner. In terms of the necessary dose of tryptophan supplementation, it has been researched that 1 gram is sufficient to improve both the quantity and the quality of sleep.
Niacin Vitamin B3 can be produced endogenously from tryptophan. A sufficient amount of this vitamin means a smaller amount of tryptophan will be relegated towards forming niacin, resulting in a greater amount of tryptophan available to synthesize serotonin. Folate and pyridoxine vitamin B6 also play a crucial role in the conversion of tryptophan into serotonin. Cobalamin vitamin B12 also contributes to the synthesis of melatonin, and is especially important for vegetarian sleep enthusiasts, due to the fact that they may have deficiencies since this vitamin is only found in food sources of animal origin.
Vitamin B can make some people more energetic at night, so be sure to experiment with this on a non-crucial sleep night! The mineral magnesium is important for the enzyme N-acetyltransferase to convert 5-Hydroxytryptamine into N-AcetylHydroxytryptamine, which is then transformed into N-Acetylmethoxy tryptamine. Want to know another word for N-Acetylmethoxy tryptamine? The most absorbable forms of magnesium are magnesium citrate, glycinate taurate, or aspartate, although magnesium that is bound to Kreb cycle chelates malate, succinate, fumarate is also good.
Avoid magnesium carbonate, sulfate, gluconate, and oxide. They are poorly absorbed and the cheapest and most common forms found in supplements. Dosages are around mg, and too much magnesium can result in loose stool and disaster pants or in this case, blankets so proceed with caution. Various studies have shown a relationship between zinc and melatonin.
A zinc deficiency can reduce levels of melatonin, at least in rats. Perhaps this is why so many athletes, a population that often happens to be zinc deficient, swear by the compound found in many supplements called ZMA Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6.
I am not a physician, this is a very high amount of melatonin far in excess of recommended doses, this dosage is not for the faint of heart and should only be used the first night after crossing multiple time zones or traveling internationally. The possible side effects of heavy, chronic use of this supplement should be taken into account, and include headaches, nausea, drowsiness during the day and even nightmares.
L-theanine is an amino acid most commonly found in green tea leaves and can cause a significant reduction in stress and increase in relaxation without causing drowsiness. It has been proven to cause a state of mental relaxation without a loss of alertness through a direct influence on the central nervous system.
It crosses the blood-brain barrier in about 30 minutes and lowers activation of the sympathetic nervous system, improves post-stress relaxation, attenuates increases in cortisol levels, reduces anxiety and results in a mitigated increase in high blood pressure in response to stress. It can also counteract the reduction of slow sleep waves induced by caffeine. Risk factors for chronically low vitamin D include dark skin tone, obesity, limited natural sunlight exposure, pregnancy, chronic anticonvulsant use, chronic steroid use, and intestinal malabsorption syndromes.
Finally, when it comes to exercise, the duration of sleep and the time it takes to fall asleep both improve in exercising populations, as long as the following basic, research-proven rules are followed:. The most positive effects occur with exercise taking place 4 to 8 hours before bedtime, so try to wrap up your session by 6: I personally sleep like a baby and have a very normal and rhythmic circadian cycle when I perform minutes of easy morning exercise in as much natural light as possible in a fasted state prior to breakfast, and then perform a minute hard exercise later in the day, such as the late afternoon, early evening, or any other time at least three hours prior to bedtime always followed by a quick cold shower.
In my experience, this is an incredibly effective, research-backed, one-two exercise combo for enhancing sleep. Though you can control when you choose to sleep, wake and eat, your internal biological clock has a built-in preset for when you should do so, based on your unique genetics, neurotransmitters, and hormones.
If you think about it, this variation in chronotypes seems to make sense from an ancestral survival standpoint. Since our ancestors lived in groups, having different people with different sleep and wake times meant that there would be sufficient and effective ability to ensure security for all hours in the day. A longer PER3 gene means you tend to be an early riser, and a shorter one means you tend to be a late riser. In other words, if you were born a Lion, you will never naturally be able to stay up as late as a born Wolf.
But by adjusting the timing of meals, exercise, caffeine, and exposure to artificial and natural light, each chronotype can make microadjustments to thrive in whatever society they happen to have been born in. Furthermore, your chronotype changes naturally as you age through different stages of life, such as childhood, adolescence, adulthood and old age and thus my grandmother who used to go to bed at 11 pm and rise at 7 am to serve bagels with cream cheese now goes to bed at 1 am and sleeps in until 10 am.
Finally, if you want to determine your ideal circadian rhythm activities and chronobiology using an even more precise, quantified, and somewhat scientific alternative to Dr. The myCircadianClock app helps you keep track of daily behaviors important for maintaining a healthy life, such as eating, sleeping, moving, and taking supplements and medications.
Data that you share through the app as part of a research study will help researchers understand how daily timing of the behaviors influence health and the app provides personalized insights into your daily rhythms. Proper sleep hygiene involves commonly known practices such as sleeping in a dark room, not playing with your electronic light-producing device in bed and keeping the room somewhat cold. However, two important but often underemphasized aspects of good sleep hygiene have been big wins for me in the sleep department: Take sound, for example.
If you live in a noisy neighborhood or a train passes by your house at midnight, 2 a. But sounds can go way beyond simple white noise and earplugs. If you understand how sound and music affect your brain waves, you can use this knowledge to alter your mental and physical performance states with laserlike accuracy. Your brain is made up of billions of cells. These are your neurons, and they like the rest of your body use electricity to communicate with one another.
As you can probably imagine, billions of neurons sending signals at the same time produces an enormous amount of electrical activity in your brain, which can be measured with electroencephalography EEG.
Many people spend their lives primarily in a beta-brain-wave state—aroused, alert, concentrated, but also somewhat stressed.
This is partly because the slightly decreased electrical activity in the brain can lead to significant increases in feel-good brain chemicals like endorphins, norepinephrine, and dopamine. You can also lull your brain into producing delta or theta waves.
When you focus like that, the electrical patterns in your brain slow down, and the amplitude of your brain waves generally stabilizes into a relaxed range. Brain-wave entrainment is any method that brings your brain-wave frequencies into step with a specific frequency.
The way this works is that two tones close in frequency generate a beat frequency at the difference of the frequencies. For example, a hertz audio tone and a hertz audio tone whether overlaid in music or in a sound frequency produce a hertz beat, which is roughly in the middle of the alpha-brain-wave range. So how can you use binaural beats to help you sleep?
Alternatively, you can use the artificially intelligence produced sounds on the Brain. You can also use Dr. I spend about 90 percent of my time barefoot or wearing grounded shoes or sandals , sleeping with a grounding device under my mattress , and wearing a grounding wristband. This may seem strange, but grounding is one of the best sleep—hacking strategies I know. The idea behind grounding, also known as earthing, is that the surface of the Earth emits a natural magnetic frequency that assists with circadian rhythm, hormonal cycles, and absorption of negatively charged free electrons which can mitigate oxidation, stress, etc.
Another even more powerful way to ground is through small devices or large beds that emit the same magnetic frequency as the Earth. And what about those grounding shoes or sandals? I wear a brand called Earth Runners. Black plugs made from a carbon-and-rubber compound are placed in the soles under a weight-bearing part of the feet, ensuring electrical contact between the wearer and the Earth. The plugs, designed to conduct a flow of free electrons from the Earth to your body, allow you to become grounded when you walk on grass, sand, soil—or even concrete.
These can also be quite effective for jet lag. I highly recommend that you add this film to your must-see list. I get plenty of complaints from folks about how hard they find it to sleep on airplanes, but I personally sleep like a baby on just about every flight. Now go forth and sleep like a baby on your next flight for anyone who has sat next to a baby on an airplane, I apologize for the poor analogy.
Want even more travel sleep and jet lag tips? Jet lag sucks, as anyone who frequently travels intimately knows. So not much beats airplane travel for radiation exposure, full-body inflammation, production of free radicals, wrenches in your recovery process, and an inhibition of important biological processes, from muscle-building protein synthesis to muscle-repairing circadian rhythm. So what can you do about it? Here are eleven ways that peak performers can beat jet lag.
Grounding also known as earthing involves exposing your body to the natural magnetic frequencies released by the Earth. So how do you actually earth or ground? I also use a device called the Flexpulse or the Earthpulse , which can be placed underneath the mattress or on the body to ground during sleep.
Multiple studies have shown that exercise can regulate circadian rhythms. Melatonin is also a natural anti-inflammatory, which will help decrease inflammation that builds up during air travel. This is admittedly a huge amount of melatonin, so proceed at your own risk. Cold showers decrease inflammatory cytokines, assist with the activation of brown adipose tissue for fat burning, and cause a rebound hormone response in the form of a release of adrenaline.
I also take a two- to five-minute cold shower in the hotel when I arrive at my final destination. Splashing lots of cold water in your face is OK, but not quite as effective as cold water immersion or showering. Because of its ability to cross the blood-brain barrier and shut down inflammatory cytokines in neural tissue, it is a potent brain anti-inflammatory and may also boost testosterone and growth hormone.
These include foods like broccoli, cauliflower, garlic, onions, and Brussels sprouts. The simple act of bodily contact will cause your brain to release low levels of anti-inflammatory, mood-boosting oxytocin. Just brush your teeth first if you used the garlic trick. I prefer EnergyBits or RecoveryBits spirulina and chlorella tablets combined with macadamia nuts and a good coarse sea salt such as Colima salt. It has also been shown that naps can improve the cognitive processes so dramatically affected by sleep restriction, which may have a positive effect on learning new motor skills or carrying out highly complex motor skills, as well as preventing the appearance of injuries.
For this reason, naps are one of the most potent ways to combat accumulated sleep loss or, in my case, to act like a booster-shot of energy in the middle of the day. Research on napping has shown that siestas tend to be very rich in non-rapid-eye-movement sleep, which is why a nap yields a significant increase in alertness, creativity, recall, and memory in the second half of the day.
Naps also help reduce waking blood pressure and significantly improve cardiovascular health. Well-timed napping can also significantly combat sleep deprivation. So when you miss a good night of sleep for one reason or another, napping can help you dig out of a sleep-deprivation hole. On the flip side, poorly timed naps in the late afternoon or evening can actually worsen insomnia and decrease alertness later in the day, which is why curling up for a nap before dinner is usually not a good idea.
Here are my top ten tips for conquering the nap: Once you begin a healthy napping habit, your body will naturally wake in twenty to sixty minutes. During the day, while learning and experiencing new things, you store your new data in RAM memory.
During the night, while first in NREM, you write the data down to the hard disk. Overnight, you repeat the write-and-defragment cycle until all RAM data is neatly written to the disk for long-term use , and your RAM is clear and ready for a new day of learning.
Upon waking up, you reboot the computer. If you reboot early with the use of an alarm clock, you often leave your disk fragmented. Your data access is slow, and your thinking is confused. Even worse, some of the data may not even get written to the disk. It is as if you have never stored it in RAM in the first place. In conclusion, if you use an alarm clock, you endanger your data.
There are also biological implications from using an alarm clock. Just like a slap in the face or a bucket of cold water, an alarm clock quickly wakes you up and gives you an immediate, unnatural injection of stressful adrenaline and cortisol. If you must use an alarm clock, use the type that gradually wakes you up, such as the Sunrise Alarm Clock , the Sleep Time by Azumio iPhone app, or the Sleep as Android app.
Do time your nap. You should ideally take your nap when you are the least alert, which is typically seven to eight hours after you wake. For example, I wake at 6 a. Based on sleep lab research, two other very good times for a nap are 11 a. Do sleep more if you find yourself taking long naps. If you nap for more than about an hour and a half, you probably are not getting enough sleep at night, or you have some adrenal fatigue that you need to address.
It helps control your sleep-wake cycles and causes you to feel sleepy at night. Your body produces melatonin as it gets dark in preparation for you to fall asleep, and it decreases production when your eyes see the light. Darkness encourages the body to wind down. Despite many dentist and doctor visits, no one had been able to come up with a way for me to control the pain. I spent several weeks seeing a chiropractor to work on my neck alignment and muscle tension, but my pain never improved.
During my research, I discovered a study involving mice that showed CBD oil was able to reduce chronic and neuropathic pain without the psychoactive effects of cannabis or other pain-relievers. Since CBD oil is now more widely available, I decided to give it a try. It crosses the blood-brain-barrier, and therefore, directly affects the central nervous system, helps reduce anxiety, and induces a state of calm.
For many people, insomnia can be a disabling symptom of Lyme disease.
Gabapentin for Dogs: How it Works, Dosage, and Side Effects
We do know that indica and sativa cannabis strains look different Cannabinoids like THC and CBD (the two most common) are the a diffuser, cannabis terpenes can make us feel stimulated or sedated, most fundamental question of cannabis: What product is right for me? . You can not change facts. 'I don't believe in God, but I believe in lithium' is the title of Jamie Lowe's nervous system so that people typically feel drowsy, lethargic and slowed up. taking lithium were likely to be taking other sorts of sedative medication. by withdrawal of previous medication would make sense of the fact that it has. Learn more about how Gabapentin for dogs can help your pooch! 5 Facts You Need To Know About This Medication For Nerve Pain And Epilepsy In What Can I Give My Dog For Pain: Gabapentin Dosage For Dogs . Lethargy or sedation; Wobbliness; Diarrhea; Vomiting; Depression; Bulging eyes.